Things to do in Rarotonga

Activities, attractions and tours

Muri Beach showing tropical scenes
Rarotonga showing a beach
Muri Beach featuring general coastal views and tropical scenes
Tikioki Marine Sanctuary featuring tropical scenes and a sandy beach
Rarotonga which includes general coastal views, tropical scenes and a sunset

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Tours & day trips

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What to do in Rarotonga


Popular places to visit

Areas of Rarotonga

Arorangi which includes kayaking or canoeing and general coastal views

Arorangi

4.5/5(4 area reviews)

As the sun sets, relax on Rarotonga’s coast next to the clear waters of an azure lagoon. Enjoy exploring the wonders of the Cook Islands.

Arorangi
Muri Beach featuring general coastal views

Muri

While visiting Muri, you might make a stop by sights like Muri Beach and Muri Night Markets.

Muri
Ngatangiia

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Muri Night Markets.

Takitumu District
Titikaveka showing tranquil scenes

Tapere of Titikaveka

5/5(4 area reviews)

Swim, scuba or snorkel in some of the most pristine waters in the world. Relax in a beach bungalow and awake to views of the blue-green lagoon.

Tapere of Titikaveka
Rarotonga showing a pond and a waterfall

Takuvaine Tapere

While visiting Takuvaine Tapere, you might make a stop by sights like Cook Islands Library and Museum and Arai-Te-Tonga.

Takuvaine Tapere
Avarua showing a bay or harbour and mountains

Avarua

4/5(1 area review)

Base yourself in the center of the Cook Islands, explore thousands of years of Polynesian culture, see coral reefs and trek through rainforest.

Avarua

Frequently asked questions

Is Rarotonga worth visiting?
From shopping to history and outdoor adventures, there are many interesting things to do in Rarotonga. Be sure to discover the area's blend of unmissable attractions, local charm and culture.
How do I spend a day in Rarotonga?
Start your sightseeing with a visit to Muri Beach and Aroa Beach. Then, explore different parts of Rarotonga for local restaurants and a little retail therapy.
What is the top tourist attraction in Rarotonga?
The top tourist attraction in Rarotonga is Muri Beach, so make sure to include it on your agenda.
Is three days enough to stay in Rarotonga?
Three days in Rarotonga is enough to enjoy the city's main highlights. Many guests book for six days on average. Muri Beach, Aroa Beach and Black Rock are among the most popular sights. Want to discover more? Hang around a bit longer to visit nearby hotspots such as Ngatangiia.
Is Rarotonga a walkable city?
With popular neighbourhoods and leading attractions within walking distance of the city centre, Rarotonga is a good place to see on foot. Wander between Aroa Beach and Cook Islands National Museum. Then take a stroll through Arorangi, located 5 kilometres from the centre, and Takitumu District, which is about 3 kilometres away.
What are some activities to do in Rarotonga with kids?
Planning what to do in Rarotonga with kids has never been easier. Whether you're getting away with teenagers or toddlers, there's no shortage of family-friendly attractions to keep everyone entertained here.

What to do in Rarotonga for adults?
Whether you're a culture enthusiast, food connoisseur or fan of Mother Nature, there's no shortage of things to do in Rarotonga for adults including Matutu Brewing Company and Koteka Winery.
Are there free things to do in Rarotonga?
One of the easiest ways to learn about free things to do in Rarotonga is to chat to a local tour guide. You'll get insider recommendations on exciting neighbourhoods, parks and other highlights you can experience without getting your cash out. Muri Beach is one place that doesn't charge an admission fee.