Embark on a month-long yoga and meditation retreat in Pokhara. The first two weeks feature daily yoga, guided meditation, and exploration of Pokhara's serene landscapes. Week three transitions into a silent retreat for profound self-discovery. The final week, set in Kathmandu, facilitates integration through yoga, meditation, and cultural exploration. This balanced itinerary offers a transformative journey blending the tranquility of Pokhara's natural beauty with the cultural richness of Kathmandu, ensuring participants experience deep mindfulness and holistic well-being.

Brief Itinerary:

Week 1-2: Exploration and Yoga in Pokhara
Mornings: Daily yoga sessions focusing on strength and flexibility.
Afternoons: Guided meditation to calm the mind and exploration of Pokhara's natural beauty.
Free time to enjoy the serenity of the surroundings and the peaceful lakeshores.

Week 3: Silent Retreat in Pokhara
Full days dedicated to silent retreat, deepening meditation practice.
Opportunity to explore inner selves, cultivate mindfulness, and experience profound transformations.

Week 4: Integration in Kathmandu and Cultural Exploration
Transfer to Kathmandu for a gradual return to routine.
Yoga and meditation sessions focused on integrating the experience.
Cultural exploration in Kathmandu, including visits to historical sites and immersion in Nepalese traditions.
Free time for assimilating teachings and reflecting on the overall experience.