Learn the basics of Muay Thai from a professional fighter in a 90-minute fun basics class. Start with a quick warmup to stretch your muscles before the trainers demonstrate “the art of 8 limbs.” Trainers will help you put on your hand wraps and gloves, then will bring out the punching and kicking pads for you to practice stamina, balance and strength in the combat sport of physical and mental strength and fitness. Punch, kick, elbow and knee away as the instructors give you guidance on the correct form and techniques.

For those who have some experience with Muay Thai you can choose the Intermediate Muay Thai Training course, designed to take your skills to the next level with more advanced moves.

Choose a private One-to-one session with a professional fighter for a more vigorous session. Gain insights on how to improve your technique and learn new strategies. Engage in some friendly sparring with your trainer and create lifelong memories.

If you are a fitness fanatic, choose the conditioning programme designed to push your boundaries. With a state of the art gym and plenty of circuit training programmes such as an offsite bootcamp, HOOT hill sprint, hardcore circuit and animal flow.