Things to do in Cabo Frio

Activities, attractions and tours

Sao Mateus Fort featuring general coastal views, island images and a beach
Sao Benedito Church which includes a small town or village and a church or cathedral
Japanese Island which includes general coastal views and swimming as well as a small group of people
Dunas Beach showing general coastal views and a sandy beach
Aguas Square featuring outdoor art, a park and a statue or sculpture

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Top places to visit

1. Dunas Beach

Dunas Beach is a stunning coastal strand featuring spectacular turquoise waters and soft, white sand. Located in the quiet southern outskirts of Cabo Frio, the beach is known for its utter seclusion and peaceful setting. Snap photos of the dense verdant vegetation that encloses the sandy bay.
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Dunas Beach showing general coastal views, a coastal town and a sandy beach

2. Japanese Island

Japanese Island is a picturesque landmass in the center of a beachside lagoon in Cabo Frio. It is popular with stand-up paddleboarders and kayakers as well as sunbathers, who flock to its stunning beach. Walk the circumference of this tiny islet to take in its spectacular scenery.
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Japanese Island featuring general coastal views and a beach

3. Foguete Beach

Foguete Beach is a fairly remote and flat stretch of sand backed by a line of mossy green terrain. The beach itself is one of the quietest sites in the Cabo Frio region, while the ocean can be fairly wild at times, attracting watersports enthusiasts. Go windsurfing, kitesurfing or surfing on the mighty waves of the Atlantic Ocean.
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Foguete Beach which includes a beach and general coastal views

4. Sao Mateus Fort

São Mateus Fort is a beautiful and historically significant 17th-century stronghold located on a headland overlooking the Atlantic Ocean. It has a simple whitewashed exterior with dark brown windows, doors and roofs. Clamber up the verdant and rocky outcrop to reach the base of the fort and begin exploring its intriguing grounds.
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Sao Mateus Fort featuring general coastal views, island images and a beach

5. Parish Our Lady of the Assumption of Cabo Frio

The Parish of Our Lady of the Assumption of Cabo Frio is an impressive religious gem of colonial and Baroque design. The whitewashed façade of this 17th-century structure features a large triangular pediment and a bell tower. Capture beautiful photos of this elegant building that stands on the corner of the street.
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Parish of Our Lady of the Assumption of Cabo Frio featuring a small town or village and a church or cathedral

What to do in Cabo Frio

Popular places to visit

Japanese Island featuring general coastal views and a beach

Japanese Island

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Find utter tranquility on this tiny exotic island, where casuarinas trees provide shade and a wealth of marine life can be spotted in the clear water.

Japanese Island
Sao Mateus Fort featuring general coastal views, island images and a beach

Sao Mateus Fort

Take in the glorious vista of the beach and ocean as you explore one of the oldest colonial structures in Latin America.

Sao Mateus Fort
Aguas Square featuring outdoor art, a park and a statue or sculpture

Aguas Square

You can find out about the history of Cabo Frio with a visit to Aguas Square. While you're in the area, stroll along the beaches.

Aguas Square
Arpoador Mount featuring bird life and a sunset

Itajuru Canal

Commune with nature and explore the great outdoors at Itajuru Canal during your travels in Cabo Frio. Amble around the area's parks or visit its monuments.

Itajuru Canal
Parish of Our Lady of the Assumption of Cabo Frio featuring a small town or village and a church or cathedral

Parish Our Lady of the Assumption of Cabo Frio

Be entranced by the golden glow of the altar and admire the unusual baptismal font in this church that remains active in the community.

Parish Our Lady of the Assumption of Cabo Frio
Sao Benedito Church showing heritage architecture, a small town or village and a church or cathedral

St. Benedict Chapel

Dating back to the 1700s, this charming and historic church has long played an important role in the religious customs of Cabo Frio.

St. Benedict Chapel
Arpoador Mount showing a sunset and general coastal views

Arpoador Mount

Commune with nature and explore the great outdoors at Arpoador Mount during your travels in Cabo Frio. While you're in the area, stroll along the beautiful beaches.

Arpoador Mount
Casa-Atelie Carlos Scliar Museum showing interior views

Casa-Atelie Carlos Scliar Museum

You can spend an afternoon studying the exhibits at Casa-Atelie Carlos Scliar Museum during your travels in Cabo Frio. While you're in the area, stroll along the beautiful beaches.

Casa-Atelie Carlos Scliar Museum

Shopping Park Lagos Mall

You can browse for the perfect souvenirs at Shopping Park Lagos Mall during your trip to Cabo Frio. Wander the beaches in this relaxing area.

Shopping Park Lagos Mall

Areas of Cabo Frio

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Aquarius

While there might not be top attractions in Aquarius, you can explore the larger area and discover places like Unamar Beach and Pontal do Pero Beach.

Aquarius
Cabo Frio featuring a bay or harbour

Passagem

Travellers like the beaches in Passagem, and Itajuru Canal is a top attraction you might want to visit.

Passagem
Conchas Beach showing general coastal views, a coastal town and a beach

Peró

Travellers like the beaches in Peró, and Pero Beach is a top attraction you might want to visit.

Peró
Parish of Our Lady of the Assumption of Cabo Frio featuring street scenes and heritage elements as well as an individual female

Cabo Frio Centro

While visiting Cabo Frio Centro, you might make a stop by sights like Parish Our Lady of the Assumption of Cabo Frio and Itajuru Canal.

Cabo Frio Centro
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Unamar

Travellers like the beaches in Unamar, and Unamar Beach is a top attraction you might want to visit.

Unamar
Aguas Square showing a garden, a statue or sculpture and outdoor art

Vila Nova

While visiting Vila Nova, you might make a stop by sights like Cabo Frio Municipal Theater and Aguas Square.

Vila Nova
Prainha Beach showing a beach, a coastal town and general coastal views

Búzios

Prainha Beach which includes a sandy beach, general coastal views and a coastal town

Arraial do Cabo

Frequently asked questions

Is Cabo Frio worth visiting?
Offering a mix of coastal beaches and watersports, there's no shortage of things to do in Cabo Frio. When you're here, check out Forte Beach, a leading attraction in the area.
How do I spend a day in Cabo Frio?
Forte Beach and Forno Beach are two awesome places to begin your adventures. Be sure to check out the shopping and dining options in Cabo Frio while you're in town too.
What is the top tourist attraction in Cabo Frio?
The top tourist attraction in Cabo Frio is Forte Beach, so don't forget to include it on your sightseeing agenda.
Is three days enough to stay in Cabo Frio?
You can easily visit leading attractions like Forte Beach, Forno Beach and Peró Dunes with a three-day break in Cabo Frio. On average, most travellers book three days here. There's plenty to explore nearby too, so stay a little longer and head to Búzios.
Is Cabo Frio a walkable city?
It all depends on what you'd like to do and see in Cabo Frio. Several attractions, such as Forte Beach and Casa-Atelie Carlos Scliar Museum, are reachable on foot. If you're up for a stroll around some of Cabo Frio's best neighbourhoods, Canal is 2 kilometres away from downtown, while Braga is 2 kilometres away from the centre and also within walking distance.
What are some activities to do in Cabo Frio with kids?
If you're looking for sights and tours for all ages, check out these awesome ideas for what to do in Cabo Frio with kids.

What to do in Cabo Frio for adults?
From incredible food and cultural highlights to thrilling excursions and one-of-a-kind experiences, there are loads of fun things to do in Cabo Frio for adults.
Are there free things to do in Cabo Frio?
From checking out parks to wandering around exciting neighbourhoods, it's simple to find free things to do in Cabo Frio. If you're in need of ideas, get some recommendations from a local tour guide. Forte Beach is a great spot for anyone wishing to save on their sightseeing activities.